Category Archives: Fitness

Going “natural” is more than just your hair

By Dr. Phoenyx Austin posed the question “Natural Hair: Just Hair Today- Or Here To Stay?” on Curly Nikki’s blog today. My answer to her is that it’s difficult to go natural as a fad because “natural” is so much … Continue reading

Posted in Fitness, Green, Hair, Health, Natural, Skin | Tagged , , , , | Leave a comment

Kettlebell Exercises for Idiots

It’s been 10 days since my last post. That’s like 10,000 years in the world of blogging. I did make it clear that I can be a procrastinator. What? How’s it my fault you didn’t read the ‘About Me’ section? … Continue reading

Posted in Fitness, Self-esteem | Leave a comment